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Everyday Mindfulness Guide
These simple but powerful mindfulness practices will infuse more calmness and presence into your daily life.
I bought your Everyday Mindfulness workbook, and I'm already through chapter 5 — it has already been so helpful to me. Thank you for taking the time to put this wonderful content out there — it is helping me so much!
- Lia
I always thought the practice of mindfulness had to be done during yoga (which I don't do), so I am SO glad I bought your book and that it's teaching me what it's really about. I feel like there is more sunshine in my mind and body as I do this work. Thanks!
- Kelsey
Portable Peace Meditations
Meditation is for everyone. This collection of 5-minute meditations allow you to meditate anytime, anywhere.
I cried for the first time ever during a meditation. It was a good cry. A release of tension.
- Shanity
It was like you were speaking right to me! Namaste.
- Crystal
Promptly journals
Journaling has been a powerful, therapeutic tool for me throughout my life. I work with Promptly to create prompted journals that make journaling accessible and transformative.
My husband and I have really enjoyed these prompts. We’ve discussed many things we normally wouldn’t have. Can’t wait to get more in the future!
-Megan, Couples Journal
The written word is so powerful. Loom journals are such an amazing way to connect with your kiddo and have a keepsake to be treasured.
-Erin, Parent-Child Journal
